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Our tensions and emotions, such as worries, stress, anxiety, overwork, resentment, frustration, anger, or depression, are energy. When they accumulate, they form like knots in our bodies, and physically block our vital energy circulation and life force.
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If we do nothing, they have long-lasting effects on our health, balance and wellbeing.
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HEALING TAO enables us to release all these knots π. To create spaciousness within ourselves. And to get our vital energy flowing ππ.
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Afterwards we feel light, and both relaxed & energised πβοΈ.
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In the Sessions, I do often combine Healing Tao with Energy Medicine Selfcare and QiGong, so you get to experience and enjoy a nice range of fun, enriching and complementary techniques to empower you in your Wellbeing Selfcare .
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Thanks to very simple "feel good" movements, techniques, and therapeutic breathing, HEALING TAO, Energy Medicine, & QiGong combined give you real powerful "Health & Wellbeing Selfcare Kit", to:
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β―οΈ Release and dissolve your tensions & stress
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β―οΈ Breathe, Self-Massage, Acu-Tap & Enliven
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β―οΈ Recharge and better Self-regulate
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β―οΈ And feel Healthier & Happier in your Body, Mind, Heart and Energy, so you can also bring that quality of energy to the different aspects of your life, on a daily basis.
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And that, in the SIMPLEST way possible πβοΈ.
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You can use these Selfcare Techniques any time, in any circumstances, even the most challenging πβοΈ.
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And you gently reclaim your natural ability to do something for your wellbeing π; And be an active player in your health, your morale, and your state of mind πβοΈπ
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Take a moment to breathe, and reread the few lines above π.
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If it makes sense to you, come take care of your wellbeing in a light, fun and joyful way... And really, really effectively !!! πβοΈ
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To discover HEALING TAO, QiGong & Energy Medicine Selfcare, and treat yourself to a nice therapeutic experience of feeling how your body can truly start relaxing, and even smile ππ, how that feels good π, and how you can simply and efficiently improve your physical, mental and emotional wellbeing, while you get to understand how it works π |
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To release your tensions and stress ... breathe more deeply and reconnect with your body... offer your brain and nervous system a nice "Brain Spa", and recharge your internal energy, for the different aspects of your life (family, workplace, relationships) πβοΈ.
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β―οΈ Free HEALING TAO & SELFCARE DISCOVERY Sessions, in your Hotel or Resort (if partner).
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These are Feel Good Sessions that allow you to discover HEALING TAO, QiGong, & Energy Medicine Selfcare with ease, offered by the Partner Hotel or Resort as part of their included activities, and therefore free for their guests πβοΈ. For all ages/physical conditions πβοΈ.
They are usually in English π.
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Check with your Hotel's Entertainment/ Animation Team or Guest Service to see if they are a partner π!
If not, ask for it π!
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β―οΈ 'On request' HEALING TAO DISCOVERY Sessions
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These sessions can be organized upon request , for a group of minimum 4 people - 15 euros or 1650 CVE/ person/ hour: contact me π.
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PRIVATE Sessions & COACHING, for YOUR personal & therapeutic needs and wishes
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β―οΈ The sessions can be 1 hour, 1h30, or 2 hours π.
- 1h - 60β¬ or 6600 CVE
- 1h30 - 90β¬ or 9900 CVE
- 2h - 120β¬ or 13200 CVE
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For the 1st Session, I generally advise 1h30 session, to have the necessary time.
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(National residents can benefit a special rate: contact me π)
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β―οΈ For personalized coaching and accompaniment for your personal and therapeutic needs, wishes, issues and objectives π - from beginners to well advanced - and in your language π¬π§π«π·π¨π»πͺπΈπ©πͺ~πͺπΈ ).
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β―οΈ And they can also take the form of FOCUSED SESSIONS, to just discover and enjoy, or to learn and improve your Selfcare, Self-regulation & Self Management Abilities and Skills, so you can feel better and better in your Body /Mind/Heart & Energy :
- The "Enliven, Regulate & Balance" ENERGY ROUTINE, in Energy Medicine Selfcare:
Empowering foundation for all contextes - Easy 5, 10 or 20 mn routines to boost your Health, Vitality, Joie de Vivre & Wellbeing (Handouts available for you).
- Your PERSONALIZED FEEL GOOD Routine, integrating Healing Tao, Qi Gong & Energy Medicine according to your needs and wishes.
- POWERFUL GAME-CHANGING ADD-ONS to support your Energy system, Body, Heart & Mind/ Brain (when you experience unbalance or issues, or challenging times) ,
- Energy Self-massage & Acu-Tapping Enlivening (Body or Face, or both):
γ» To free up tension and revitalize the body & mind - integrates Bamboo Hitter Qi Massage, and/or Qi Paida Gong (Handouts available for you),
γ» To re-enliven & enlighten your face (on request)
- Learn to use your NEURO-LYMPHATIC REFLEX points
Detoxifying, Clearing & Vitalizing Self-Massage through your lymphatic system reflexes, with very simple little routines (Handouts available for you) - Supports all your physiology, organs, adrenals, and life force flow.
- Your BACK/NECK/SHOULDERSβ Self-care & help techniques (Tensions / Pain)
Spine, Upper & Lower Back/ Neck/ Shoulders (also after sports, surf/ windsurf/ kitesurfing/ wing, diving)
- Your RESPIRATORY SYSTEM Self-care & help
- Your JOINTSβ Self-care & help (also for arthritis and inflammatory arthritis)
- Lear to use the POWER and MAGIC of your BREATH:
To relax & detox, and recharge & enliven, and reenergize with your breath - Empower yourself with therapeutic breathing techniques for pain, resourcefulness & more...
- STRESS MANAGEMENT & How to Befriend your NERVOUS SYSTEM and NAGUS NERVE :)
Self-management techniques to better navigate Mental Stress. And if needed, ANXIETY Toolbox
- BETTER NAVIGATE and PROCESS your EMOTIONS with NEURO-VASCULARs Reflex Holds
To help your Body, Physiology, and Brain better process your CHALLENGING EMOTIONS - Discover Simple Gentle, and yet incredibly Game-changing, holds to Empower Yourself - Learn to use these holds also to support your associated specific organs
- EASE, APPEASE & TRANSFORM your DIFFICULT EMOTIONS , through your ORGANS, in the TAOIST way
CLEANSE/Release/Transform emotional energy which weights on you, and Replenish with feel-good, life-affirming, life-supporting energy - Can integrate Inner Smile Energy Work, and 5 Elements & therapeutic Healing Sounds - Discover Taoist Emotional Composting!
- Your HEALING TAO FOR WOMEN:
Women's Health, Balance & Wellbeing Selfcare and dedicated techniques (very gentle and beneficial even after any type of ablative surgery) - Discover empowering Breathing - Energy & Resources Management - Gently befriend your organs & hormonal system - Also a Breast Cancer Support Protocol to treatments
- DETOXIFICATION and SELFCARE Techniques for your VITAL ORGANS - (in Healing Tao, Chinese Medicine, and/or Energy Medicine) - Global or Organs specific
Stomach & Spleen, Liver & Gallbladder, Kidneys & Bladder, Lungs & Large Intestine, Heart & Small Intestine - Endocrine system - Can incorporate the therapeutic Healing Sounds & Chinese Medicine 5 Elements Work
- BEFRIEND your MERIDIANS:
Learn to better visualize your meridians in your body, to trace them in a supporting way for your organs and your energy levels and quality, and to balance your meridians. Includes Accupressure points.
- Discover, Enjoy, & EMPOWER Yourself with QI GONG's Magic
Discover the power of slow, fluid movements and the magic of moving meditation to cultivate the energy you desire within yourself - Learn to play or dance with energy and life force - Qi Gong of the 5 Elements/Movements - Also more advanced classes
- ADVANCED HEALING TAO & Taoist ALCHEMY:
According to your specific needs, goals and wishes. Learn to cultivate your energy in a more advanced way: Inner Alchemy & Taoist Meditation. Discover the power of your Inner Smile.
- Quick SELF-HELP TOOLBOXES :
Your BETTER SLEEP Toolbox (Simple and effective techniques to help you fall asleep more easily, promote relaxation, and enjoy a more restful sleep) , Your HEADACHE Toolbox, Your COLD/ FLU/ COVID Toolbox
- BEFRIENDING your different ENERGY SYSTEMS:
Chakras, Celtic Weave, Triple Warmer, ...
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β―οΈ You would love a HEALING TAO Retreat-like Experience on Sal?
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I offer the possibility to organize a nice personalised program in this spirit, articulated around YOUR personal Health, Wellbeing & Selfcare Empowerment, in Private Sessions & Coaching, over your stay π.
And you can wonderfully blend it with your holiday π.
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Compared to a classic Retreat Experience, this formula has the advantage to nicely build up your Selfcare and Self-regulation skills, focusing on your very personal Wellbeing, needs and wishes, while it gives you all the space and time you wish/ need to really enjoy your holiday on the island - to rest, relax, explore, do what you wish, and to nicely integrate what you are going to learn π.
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It respects your very personal rythm, and avoids the overwhelm or tiredness wich are often experienced with a dense and intense classic Retreat program.
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Please contact me in advance, so we can, according to my availability, arrange and book your sessions for your stay π.
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β―οΈ There are also a few ONLINE SESSIONS possibilities available each month, for people who already have worked with me, and want to continue the practice and learning, discover more, and/or get coaching or therapeutic accompaniment at home π.
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βοΈ To book or arrange a Private Session/ Coaching, or a Retreat-like daily program, contact me π.
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βοΈ And don't hesitate to follow me on social networks to keep up to date with the latest developments in our programmes and opportunities to learn & practice π.
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